High Performance Goal Setting Strategies

Season #8

Let's talk about strategies for effective goal setting. We'll talk about how to set goals, the importance of language in goal setting and how to set your goals to be achieveable.


  • Set SMART goals: specific, measurable, attainable, realistic, and time-based.
  • Be specific in goal language and eliminate ambiguous terms.
  • Ensure goals are meaningful and aligned with personal values.
  • Consider the attainability and responsibility of goals.
  • Write down goals and review them regularly.
  • Use vision boards as visual representations of goals.
  • Differentiate goals from values and states.
  • Assess resources and act as if the goal is already achieved.

Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos

Connect with me on IG: www.instagram.com/theteriholland


00:00 Introduction and Recap
01:27 SMART Goals
05:14 Specificity in Goal Setting
07:36 Measurability and Meaningfulness
09:27 Attainability
14:32 Realism and Ecological Considerations
20:36 Time-Based Goals
22:07 Writing Down Goals
25:40 Vision Boards
28:32 Differentiating Goals from Values and States
33:50 Well-formed goals
37:23 Acting as if the Goal is Already Achieved
38:18 Conclusion

Get the complete show transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148419368