Stop Chasing. Start Attracting: The Energy of Enough
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If you’ve ever found yourself hustling harder, pushing more, trying to “do everything right” and still feeling like nothing is landing… there’s a reason. And it’s not because you’re doing something wrong. It’s because you’re doing everything from the wrong energy.
Most people try to create success from a place of “not enough.”
Not enough results.
Not enough followers.
Not enough money.
Not enough confidence.
Not enough worthiness.
And here’s the truth I want you to hear today:
You don’t attract what you want. You attract what you believe you deserve.
When your nervous system is wired for scarcity, you chase. When your identity is grounded in sufficiency, you attract.
This is the energy of enough.
Why “Not Enough” Is Keeping You Stuck
Entrepreneurs, creators, and high performers are masters at looking put together on the outside while silently wrestling with a deep belief that they could be doing more.
More effort.
More content.
More consistency.
More output.
But underneath the “more” is a fear: If I slow down… everything will collapse.
This belief is rooted in your subconscious programming. It’s survival. And it’s outdated.
Your unconscious mind equates the familiar with the safe. If your familiar pattern is hustle, proving, overthinking, or striving… slowing down feels dangerous — even if it’s the thing you actually need.
That’s why rest feels wrong. That’s why silence feels uncomfortable. That’s why receiving feels unfamiliar.
Your nervous system has been conditioned to feel safer in chaos than in calm.
The Chasing Frequency
Here’s how you know you’re in “chasing” energy:
You can’t relax unless you’re being productive
You overthink every post, offer, or decision
You constantly compare yourself to others
You grind harder when results slow down (instead of recalibrating)
You can’t celebrate wins — you immediately move on to the next goal
You feel behind, even when you’re on track
You’re waiting for the next achievement to feel worthy
This is survival mode disguised as ambition, and survival mode can’t create abundance. It can only create more urgency, more desperation, and more burnout.
The Energy of Enough: What It Actually Means
“Enough” isn’t passive. It’s not settling . It’s not complacency.
Enough is a frequency—a grounded, regulated, powerful one.
It’s the energy that says:
I am already enough.
I already deserve good things.
My worth isn’t measured by productivity.
I can take aligned action, not frantic action.
I attract what matches my sense of self.
From an NLP perspective, your identity-level beliefs shape what you notice, how you behave, and the results you’re capable of receiving.
When you embody enoughness, you stop seeking external proof. You stop forcing outcomes. You stop hustling for worth.
Your actions shift from proving to expressing. And expression is magnetic.
How to Shift Into “Enough” Today
Here are three practical ways to step into the frequency of enough:
1. Regulate Your Nervous System
You cannot manifest from panic. You cannot create from fight-or-flight.
Five minutes of breathwork, grounding, or movement can shift your entire energy field.
2. Recode Your Identity
Download my "Energy of Enough Hypnosis" to help you reprogram your identity.
3. Choose Aligned Action
Before you do anything, ask:
“Am I doing this to prove myself — or express myself?”
Proving burns out your system. Expressing activates your magnetism.
A Simple Visualization to Anchor Enoughness
If it’s safe to do so, close your eyes and imagine a warm golden light above your head — the frequency of enough. Let it pour through you slowly, filling your chest, your breath, your entire body.
Repeat gently:
I am enough.
I am worthy.
I allow aligned success to find me.
When you speak from this grounded state, every action carries more power.
When You Stop Chasing, Everything Shifts
Success doesn’t require more force. It requires alignment. It requires regulation. It requires worthiness at the identity level.
And once you embody the energy of enough, something magical happens:
You stop chasing.
Opportunities start landing.
Clients seek you out.
Your creativity expands.
Your confidence stabilizes.
Your business becomes easier.
Because your energy finally matches the life you’re trying to create.
If you’re ready to rewire your self-worth and experience the truth of enoughness on a subconscious level, download the companion hypnosis: The Energy of Enough.
And if you want to go deeper, book a consultation and let’s rebuild your identity from the inside out — so the outside world can finally match it.
Frequently Asked Questions:
Why do high achievers struggle with feeling “not enough”?
Many high achievers were conditioned to link their worth to productivity and accomplishment. This creates chronic stress, hustle culture habits, and a scarcity mindset. The subconscious mind learns to equate achievement with safety, making rest and receiving feel uncomfortable.
What’s one simple technique to feel like I'm “enough” instantly?
Hypnosis is a great way to feel like "enough" instantly. You can download a free copy of the "Energy of Enough Hypnosis" by Teri Holland here: https://teri.mykajabi.com/the-energy-of-enough
Can hypnosis help reprogram self-worth and scarcity beliefs?
Yes. Hypnosis works directly with the unconscious mind, helping you release old limiting beliefs and install new identity-level patterns. It is one of the fastest ways to shift into self-worth, confidence, and abundance.
How quickly can I expect results from hypnosis?
Some people feel an immediate emotional shift, while others notice changes over a few days or weeks. Hypnosis creates fast and lasting results.
What is the “energy of enough”?
The energy of enough is a mindset and identity state where you believe you are already worthy, capable, and deserving. Instead of chasing success from scarcity, you attract aligned opportunities because your nervous system and subconscious mind operate from a place of confidence and self-worth.
