The Empowered Life® Blog

Can I Learn NLP From a Book?

nlp nlp training Aug 21, 2019

When I was a little girl, I wanted to be a ballerina.

The problem was that my parents didn’t have enough money at the time for me to take lessons. So I went to the library and took out every book I could find on ballet. I studied the history, the stories, the lives of famous ballet dancers... I even found books on the techniques and practiced daily.

But it wasn’t until I stepped foot into a real class that I actually learned ballet.

NLP is the same.

There are many books on NLP and some are even worth reading. However, until you step foot into an NLP class, you’ll never really know NLP.

A book can teach you theory, jargon, and concepts, but NLP is a “do with” process. You can only really learn NLP by doing it with other people. You need people to practice and experiment with in real time while you learn the concepts so that you get immediate feedback. You also need a trainer because you will  have questions about what you’re doing, how it...

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What is NLP?

Uncategorized Apr 16, 2019

When I first heard of NLP, I had no idea what it was.

"Neuro Linguistic Programming... you're going to program my mind? Is that like brainwashing?"

I had just hired a coach to work with to help me overcome some fear and anxiety. Ok, a lot of fear and a lot of anxiety. I hired him because he was a hypnotherapist, I had no idea what those 3 letters next to hypnotherapist on his card meant. NLP.

I am so grateful that NLP came into my life, because it completely transformed it. So much so that I was inspired to become a practitioner, then a master practitioner and now a trainer of NLP.

So what is it?

NLP is Neuro Linguistic Programming.

Neuro- Your neurology. Your human nervous system.

Linguistic- Language. The words you use to label your experiences, to communicate both verbally and non-verbally with others and how you communicate with yourself.

Programming- How your language programs your neurology to create behaviour and get results.

Simply put, NLP is the study of...

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Perfection is the Enemy of Execution

Uncategorized Apr 16, 2019

I remember when I was a kid, coming home with a test one day and I was so proud because I got 98% and my dad said to me, "Where's the other two percent? What didn't you know?” Instantly I decided that anything less than 100% just wasn’t good enough. I decided that if I wasn’t going to do something perfectly, it wasn’t worth doing at all. 

Have you ever fell in that trap?

In my business, I wouldn’t try anything knew unless I thought I could do it perfectly the first time. I did become perfect at something though...

I became a perfect procrastinator.

I had so many plans, so many dreams…I knew exactly what I wanted to do… but everything I put together wasn’t perfect, I felt it wasn’t worth doing at all.

I would agonize over anything new until either I knew I would do it perfectly or until the opportunity passed me by. I missed out on a lot of opportunities. 

I knew that if I wanted to reach my target audience, I had to...

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